Intermediate
20 min Power Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Ludovico Einaudi, Barry Can't Swim, Kiasmos, Kavinsky
Playlist
Horizon
KavinskyBlurred (Bonobo Remix) [Mixed]
KiasmosLike The Old Days
Barry Can't Swim
Playlist
Horizon
KavinskyBlurred (Bonobo Remix) [Mixed]
KiasmosLike The Old Days
Barry Can't SwimAm Ta
United Freedom Collective
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
20 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
57%