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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 17/6/24

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fakear, Wild Culture, frumhere, Bombay Dub Orchestra

Playlist

  • Tales from the Grand Bazaar

    The Orange Terrace

    Bombay Dub Orchestra
  • Fresia Magdalena

    Juntos

    Sofia Kourtesis
  • EWGA Remixed

    Tadlo (Parra For Cuva Remix)

    Fakear
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Ocean Drift

    Ocean Drift (meditation)

    Pileus
  • Lofi for Lovers

    memory detour

    frumhere, Atlantic Chill

Playlist

  • Tales from the Grand Bazaar

    The Orange Terrace

    Bombay Dub Orchestra
  • Fresia Magdalena

    Juntos

    Sofia Kourtesis
  • EWGA Remixed

    Tadlo (Parra For Cuva Remix)

    Fakear
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Ocean Drift

    Ocean Drift (meditation)

    Pileus
  • Lofi for Lovers

    memory detour

    frumhere, Atlantic Chill

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

34%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

9%
Primary muscle group

Low Back

7%
Primary muscle group
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20 min Power Flow | Peloton Yoga Classes

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