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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 26/5/24

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate-level participants. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the Sequence segment. Elevate your practice with this dynamic and engaging class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Jess Glynne, Hozier, BENEE

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • And It Breaks My Heart

    And It Breaks My Heart

    Leon, LÉON
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • JESS

    Love Me

    Jess Glynne
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • And It Breaks My Heart

    And It Breaks My Heart

    Leon, LÉON
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • JESS

    Love Me

    Jess Glynne
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    4 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Calves

6%
Primary muscle group

Other

36%
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20 min Power Flow | Peloton Yoga Classes

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