Intermediate
20 min Power Flow
Originally aired
Ross Rayburn
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Jess Glynne, Hozier, Leon
Playlist
Too Sweet
HozierAnd It Breaks My Heart
Leon, LÉONwe can't be friends (wait for your love)
Ariana Grande
Playlist
Too Sweet
HozierAnd It Breaks My Heart
Leon, LÉONwe can't be friends (wait for your love)
Ariana GrandeLove Me
Jess Glynne
Class plan
Warm Up
Flow
4 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Calves
6%
Primary muscle group
Other
36%