Skip to main content
Peloton Logo

Apparel

20 min Power Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 26/5/24

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate-level participants. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the Sequence segment. Elevate your practice with this dynamic and engaging class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Jess Glynne, Hozier, BENEE

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • And It Breaks My Heart

    And It Breaks My Heart

    Leon, LÉON
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • JESS

    Love Me

    Jess Glynne
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • And It Breaks My Heart

    And It Breaks My Heart

    Leon, LÉON
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • JESS

    Love Me

    Jess Glynne
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    4 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Calves

6%
Primary muscle group

Other

36%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Power Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD