Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a beginner-level yoga class designed for expecting mothers. This class focuses on poses that engage, strengthen, and open up your hamstrings. The session includes segments like Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. Enjoy moving to the rhythm of electronic music as you follow along. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Hamstrings | Peloton Yoga Classes

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20 min Prenatal Focus Flow: Hamstrings

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20 min Prenatal Focus Flow: Hamstrings

20 min Prenatal Focus Flow: Hamstrings

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