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20 min Prenatal Focus Flow: Lower Body

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20 min Prenatal Focus Flow: Lower Body

Intermediate

20 min Prenatal Focus Flow: Lower Body

Originally aired 1/6/21

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Prenatal Focus Flow Lower Body, a yoga class designed specifically for expecting mothers. This intermediate-level class focuses on poses that help engage, strengthen, and open up your lower body. Set to a backdrop of pop music, the session aims to provide a balanced and supportive workout. As this is a family & pre/postnatal class, it is tailored to meet the unique needs of prenatal participants. Please consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Jack Johnson, Eva Cassidy, Rachel Platten

Playlist

  • music

    Angel

    Jack Johnson
  • music

    Paint

    The Paper Kites
  • music

    Better Place

    Rachel Platten
  • music

    Exhale (Shoop Shoop)

    Robin Thicke
  • music

    Your Body Is a Wonderland

    John Mayer
  • music

    No Place Like You

    Joy Williams
  • music

    Watermark

    Enya
  • music

    Time After Time

    Eva Cassidy

Playlist

  • music

    Angel

    Jack Johnson
  • music

    Paint

    The Paper Kites
  • music

    Better Place

    Rachel Platten
  • music

    Exhale (Shoop Shoop)

    Robin Thicke
  • music

    Your Body Is a Wonderland

    John Mayer
  • music

    No Place Like You

    Joy Williams
  • music

    Watermark

    Enya
  • music

    Time After Time

    Eva Cassidy

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

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    Currency: $ USD