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20 min Prenatal Restorative

20 min Prenatal Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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20 min Prenatal Restorative is led by Chelsea Jackson Roberts and is designed for expecting mothers. This 20 minutes class focuses on calming the mind and helping the body relax during this unique time of life. It falls under the family & pre/postnatal class type and features classical music to enhance the experience. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class offers a restorative approach tailored to support you during pregnancy.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Cooper Sams, Beautiful Chorus

Playlist

  • Meditation Music Mixes: Vol. 1

    Truce Extended Mix

    Cooper Sams
  • Music

    Breathe It In

    Beautiful Chorus

Playlist

  • Meditation Music Mixes: Vol. 1

    Truce Extended Mix

    Cooper Sams
  • Music

    Breathe It In

    Beautiful Chorus

Class plan

  • yoga_final_poses

    Restorative Yoga

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    4 min

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