Intermediate
20 min Prenatal Slow Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
20 min Prenatal Slow Flow is an intermediate yoga class designed by Kristin McGee. This class is modified for expecting mothers where the pace is slower than other Yoga Flow classes, and poses are held longer. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. The music genre in this class is alternative, providing a soothing background for your practice. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bastille, George Ezra, Maxwell, Iron & Wine
Playlist
Masterpiece ((solo))
Big Thief
Bella
Angus & Julia Stone
Flightless Bird, American Mouth
Iron & Wine
Playlist
Masterpiece ((solo))
Big ThiefBella
Angus & Julia StoneFlightless Bird, American Mouth
Iron & Wine
Pretty Wings (uncut)
Maxwell
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
64%
