Beginner
20 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed to support expecting mothers. This family & pre/postnatal yoga session offers a gentle flow tailored to your needs. Enjoy moving to the rhythm of pop music as you engage in this calming practice. Remember to consult your doctor before participating if you are pregnant. Embrace the journey with Kristin in this special yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Fleetwood Mac, John Mayer, Vance Joy
Playlist
Little Bit of Rain
Amos Lee, Various ArtistsJames
Sam BrookesMy Kind of Man
Vance Joy
Playlist
Little Bit of Rain
Amos Lee, Various ArtistsJames
Sam BrookesMy Kind of Man
Vance JoyHomesick
Dua Lipa
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana