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20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

Beginner

20 min Prenatal Yoga Flow

Originally aired 4/8/20

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed to support expecting mothers. This family & pre/postnatal yoga session offers a gentle flow tailored to your needs. Enjoy moving to the rhythm of pop music as you engage in this calming practice. Remember to consult your doctor before participating if you are pregnant. Embrace the journey with Kristin in this special yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Fleetwood Mac, John Mayer, Bob Marley & The Wailers

Playlist

  • The Village

    Little Bit of Rain

    Amos Lee, Various Artists
  • Kairos

    James

    Sam Brookes
  • Dream Your Life Away (Special Edition)

    My Kind of Man

    Vance Joy
  • Dua Lipa (Deluxe)

    Homesick

    Dua Lipa
  • music

    Is This Love

    Bob Marley & The Wailers
  • music

    Say

    John Mayer
  • music

    Landslide

    Fleetwood Mac

Playlist

  • The Village

    Little Bit of Rain

    Amos Lee, Various Artists
  • Kairos

    James

    Sam Brookes
  • Dream Your Life Away (Special Edition)

    My Kind of Man

    Vance Joy
  • Dua Lipa (Deluxe)

    Homesick

    Dua Lipa
  • music

    Is This Love

    Bob Marley & The Wailers
  • music

    Say

    John Mayer
  • music

    Landslide

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    7 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

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