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20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

Intermediate

20 min Prenatal Yoga Flow

Originally aired 6/10/20

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Prenatal Yoga Flow, a yoga session designed specifically for expecting mothers. This intermediate-level class offers a modified yoga flow to accommodate prenatal needs. Enjoy the soothing rhythms of pop music as you move through the poses. As always, consult your doctor before participating if you are pregnant. This family & pre/postnatal class aims to provide a safe and effective workout for expectant mothers.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tom Petty, Norah Jones, Eva Cassidy, Trevor Hall

Playlist

  • Come Away With Me

    Come Away With Me

    Norah Jones
  • Wildflowers

    Wildflowers

    Tom Petty
  • music

    Good Rain

    Trevor Hall
  • Every Kingdom

    Promise

    Ben Howard
  • The Essential The Chicks

    Landslide

    The Chicks
  • Songbird 20

    Songbird

    Eva Cassidy

Playlist

  • Come Away With Me

    Come Away With Me

    Norah Jones
  • Wildflowers

    Wildflowers

    Tom Petty
  • music

    Good Rain

    Trevor Hall
  • Every Kingdom

    Promise

    Ben Howard
  • The Essential The Chicks

    Landslide

    The Chicks
  • Songbird 20

    Songbird

    Eva Cassidy

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

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20 min Prenatal Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD