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20 min Reset

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20 min Reset

20 min Reset

Originally aired 12/1/23

Denis Morton

Yoga

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20 min Reset is a unique class led by Denis Morton. This theme yoga session combines cycling and yoga, offering a seamless transition from the Bike to the mat. You will flow from one pose to the next, including segments like Lizard Pose, Pigeon Pose Prep, and Boat Pose. Set to pop music, this class provides a structured approach to help you reset. Join Denis for this 20 minutes journey.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Fink, Safri Duo, Mutemath

Playlist

  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós
  • Mutemath (U.S. Version)

    Obsolete

    Mutemath
  • Sort of Revolution

    Sort Of Revolution

    Fink
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • Episode II

    Adagio

    Safri Duo

Playlist

  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós
  • Mutemath (U.S. Version)

    Obsolete

    Mutemath
  • Sort of Revolution

    Sort Of Revolution

    Fink
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • Episode II

    Adagio

    Safri Duo

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

62%
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20 min Reset | Peloton Yoga Classes

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