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Join Denis Morton for 20 min Reset, a unique class that combines cycling and yoga. In this session, you'll transition seamlessly from the Bike to the mat, engaging in an all-levels yoga flow. The class features poses such as Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Half Moon Pose, and Happy Baby Pose. Set to an alternative music genre, this theme yoga class is designed to help you reset and reconnect. Experience the guidance of Denis as you flow from one pose to the next.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Killers, Beautiful Chorus, Safri Duo, Chris Cornell
Playlist
Be Still
The Killers
Before We Disappear
Chris Cornell
Stall Out
Mutemath
Playlist
Be Still
The KillersBefore We Disappear
Chris CornellStall Out
Mutemath
Adagio
Safri Duo
Class plan
Warm Up
Flow
16 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
