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20 min Reset

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20 min Reset

20 min Reset

Originally aired 3/10/23

Denis Morton

Yoga

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Join Denis Morton for 20 min Reset, part of Peloton's first ever cycling-to-yoga series. In this session, you'll transition from the Bike to the mat for an engaging yoga experience. Flow through poses like Tree Pose, Warrior 3 Pose, and Half Moon Pose, among others. The class features pop music to keep you motivated throughout. This theme yoga class is designed to help you reset and reconnect with your body.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Birdy, Iron & Wine, John Coltrane, Erik Satie

Playlist

  • A Question Of Balance

    The Balance

    The Moody Blues
  • A Giant Step in Jazz

    Equinox

    John Coltrane
  • Birdy

    Fire and Rain

    Birdy
  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine
  • Will The Circle Be Unbroken Volume Two

    Amazing Grace

    Nitty Gritty Dirt Band
  • The Temperance Seven + 1 Music for Metro-Land / Music for Monitor - The Temperance Seven

    Gymnopedie No.1

    Erik Satie

Playlist

  • A Question Of Balance

    The Balance

    The Moody Blues
  • A Giant Step in Jazz

    Equinox

    John Coltrane
  • Birdy

    Fire and Rain

    Birdy
  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine
  • Will The Circle Be Unbroken Volume Two

    Amazing Grace

    Nitty Gritty Dirt Band
  • The Temperance Seven + 1 Music for Metro-Land / Music for Monitor - The Temperance Seven

    Gymnopedie No.1

    Erik Satie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    28 Movements

    13 min

  • floor_poses

    Floor Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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20 min Reset | Peloton Yoga Classes

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