20 min Restorative
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 20 min Restorative class. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort. This class aims to cultivate relaxation, calm the nervous system, and leave you feeling restored. The music genre for this class is electronic, providing a soothing backdrop. This session is perfect for those looking to unwind and rejuvenate.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Brian Eno, Ebb & Flod, Hushed, nite sky
Playlist
Deep Blue Day (Remastered 2005)
Brian EnoThreads
Ebb & Flodsierra star
nite sky
Playlist
Deep Blue Day (Remastered 2005)
Brian EnoThreads
Ebb & Flodsierra star
nite skyRequiem for the Static King Part 2
A Winged Victory for The Sullen, A Winged Victory for the Sullen
Class plan
Restorative Yoga