20 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, poses are held for longer periods, often with the assistance of props to minimize effort. This approach aims to cultivate relaxation and calm the nervous system, leaving you feeling restored. The class features classical music to enhance the tranquil atmosphere. Perfect for those looking to unwind and rejuvenate.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Beautiful Chorus, Curtis T Duckett, Natalia Bonner
Playlist
Richter: On the Nature of Daylight
Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John MetcalfeFaith's Hymn
Beautiful ChorusDeep Edge Instrumental
Curtis T Duckett
Playlist
Richter: On the Nature of Daylight
Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John MetcalfeFaith's Hymn
Beautiful ChorusDeep Edge Instrumental
Curtis T Duckett
Class plan
Restorative Yoga