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20 min Restorative

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20 min Restorative

20 min Restorative

Originally aired 16/1/24

Denis Morton

Yoga

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Join Denis Morton for a 20 min Restorative yoga session. In restorative yoga, poses are held for longer periods, often using props to reduce effort. This class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music throughout the session. Feel restored by the end of this calming practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Beautiful Chorus, Japanese Relaxation and Meditation, David Darling

Playlist

  • Musical Massage Intune

    Clear Day

    David Darling
  • Pure Japanese Relaxation

    Empower Your Mind

    Japanese Relaxation and Meditation
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Musical Massage Intune

    Clear Day

    David Darling
  • Pure Japanese Relaxation

    Empower Your Mind

    Japanese Relaxation and Meditation
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • yoga_final_poses

    Restorative Yoga

    19 min

  • yoga_savasana

    Savasana

    1 min

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20 min Restorative | Peloton Yoga Classes

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    Currency: $ USD