Skip to main content
20 min Restorative

20 min Restorative

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 20 min Restorative yoga. In this class, we hold poses for longer periods and use props to reduce effort in the poses. This practice helps cultivate relaxation and calm the nervous system. The class features alternative music to enhance your experience. Feel restored with this restorative yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Reiki

Playlist

  • Let's Reiki!

    Fern Leaf Curl

    Reiki
  • Let's Reiki!

    Fern Leaf Curl

    Reiki

Playlist

  • Let's Reiki!

    Fern Leaf Curl

    Reiki
  • Let's Reiki!

    Fern Leaf Curl

    Reiki

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free