20 min Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, you'll hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. The class features classical music to enhance your relaxation experience. Restorative is the primary segment, ensuring you have a focused and calming session. Take this opportunity to feel restored and rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
RIOPY, Beautiful Chorus, The Piano Guys, Chad Lawson
Playlist
I Am Sacred
Beautiful ChorusRiver Flows in You
YirumaThe Cello Song
The Piano Guys
Playlist
I Am Sacred
Beautiful ChorusRiver Flows in You
YirumaThe Cello Song
The Piano GuysComptine d'un autre été, l'après-midi
Yann Tiersen
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement