20 min Restorative
Originally aired
Kristin McGee
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Alexis Ffrench, Sophie Hutchings, Glenn Gould, Gabriela Montero
Playlist
Adagio (After Bach's Violin Concerto No. 2, BWV 1042)
Gabriela MonteroJesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)
Alexis FfrenchLove & Keep
Sophie Hutchings
Playlist
Adagio (After Bach's Violin Concerto No. 2, BWV 1042)
Gabriela MonteroJesu, Joy of Man's Desiring (Arr. by Alexis Ffrench)
Alexis FfrenchLove & Keep
Sophie HutchingsGoldberg Variations, BWV 988: Aria
Glenn Gould
Class plan
Yoga
Savasana