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20 min Restorative

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20 min Restorative

20 min Restorative

Originally aired 2/4/24

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Restorative, a calming session designed to help you unwind. In this restorative yoga class, we hold poses for longer periods and use aids to reduce effort. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. Enjoy the soothing classical music that accompanies this session. This class is perfect for anyone looking to take a break and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Aerial Lakes, Kundalinia, Julien Abbadie, Jay Belshaw

Playlist

  • music

    Hollow Sea

    Julien Abbadie
  • music

    Awakening

    Kundalinia
  • music

    Wondrous

    Coherent Energy
  • music

    Breathe

    Lost Wings
  • music

    Kaikoura

    Jay Belshaw
  • music

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • music

    Starchildren

    Morgondimma
  • music

    Tranquil Glow

    Shaking Chakra

Playlist

  • music

    Hollow Sea

    Julien Abbadie
  • music

    Awakening

    Kundalinia
  • music

    Wondrous

    Coherent Energy
  • music

    Breathe

    Lost Wings
  • music

    Kaikoura

    Jay Belshaw
  • music

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • music

    Starchildren

    Morgondimma
  • music

    Tranquil Glow

    Shaking Chakra

Class plan

  • yoga_final_poses

    Restorative Yoga

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

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20 min Restorative | Peloton Yoga Classes

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