Beginner
20 min Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jorja Smith, Bonobo, Solange, Yebba
Playlist
Dawn
Yebba
Tides (feat. Jamila Woods)
Bonobo, Jamila Woods
Too many times
Jorja Smith
Playlist
Dawn
YebbaTides (feat. Jamila Woods)
Bonobo, Jamila WoodsToo many times
Jorja Smith
Roses
Amaria
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
6 Movements
Final Poses
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Calves
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
48%
