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20 min Slow Flow

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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired 25/6/24

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a more detailed experience. The class is set to an electronic music genre, enhancing the overall atmosphere. The Sequence segment ensures a structured flow throughout the session. This class is ideal for those looking to refine their yoga techniques with focused guidance.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Nils Frahm, Tash Sultana, ford.

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • French Kiwi Juice

    Vibin' Out

    FKJ, ((( O )))
  • OMW (Pachyman Remix)

    OMW (Pachyman Remix)

    Madison McFerrin
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • Can't Buy Happiness

    Can't Buy Happiness

    Tash Sultana
  • Mad Women

    What Are You Scared Of?

    SKAAR, Ane Brun
  • Late Night Tales: Nils Frahm

    Them (Solo Piano Edit)

    Nils Frahm
  • Answers

    Aura

    Holland Andrews

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • French Kiwi Juice

    Vibin' Out

    FKJ, ((( O )))
  • OMW (Pachyman Remix)

    OMW (Pachyman Remix)

    Madison McFerrin
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • Can't Buy Happiness

    Can't Buy Happiness

    Tash Sultana
  • Mad Women

    What Are You Scared Of?

    SKAAR, Ane Brun
  • Late Night Tales: Nils Frahm

    Them (Solo Piano Edit)

    Nils Frahm
  • Answers

    Aura

    Holland Andrews

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

6%
Primary muscle group

Other

24%
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20 min Slow Flow | Peloton Yoga Classes

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