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20 min Slow Flow

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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired 1/7/24

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Slow Flow yoga class. This beginner-level session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a deeper experience. The class includes detailed instruction to help you refine your practice. Enjoy the soothing sounds of jazz as you move through the Sequence. This slow flow class is perfect for those looking to deepen their understanding of yoga poses.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stan Getz, Sophie Hutchings, Luiz Bonfá, Deodato

Playlist

  • Love Island

    San Juan Sunset

    Deodato
  • Tuyo

    Tuyo

    Cande y Paulo
  • Bossa Nova Soul Samba (Rudy Van Gelder Edition)

    Favela (Remastered)

    Ike Quebec
  • The Girl from Ipanema

    The Girl from Ipanema (Saxophone Mix)

    Manu Lopez
  • Jazz Samba Encore!

    Insensatez

    Stan Getz, Luiz Bonfá
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Playlist

  • Love Island

    San Juan Sunset

    Deodato
  • Tuyo

    Tuyo

    Cande y Paulo
  • Bossa Nova Soul Samba (Rudy Van Gelder Edition)

    Favela (Remastered)

    Ike Quebec
  • The Girl from Ipanema

    The Girl from Ipanema (Saxophone Mix)

    Manu Lopez
  • Jazz Samba Encore!

    Insensatez

    Stan Getz, Luiz Bonfá
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    2 Movements

    11 min

  • floor_poses

    Floor Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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20 min Slow Flow | Peloton Yoga Classes

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