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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a pop music genre to enhance your practice. The class includes a Sequence segment to guide you through the flow. Perfect for those looking to deepen their yoga practice with focused, extended poses.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Hozier, Ella Henderson, Pentatonix

Playlist

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson

Playlist

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Here for You (feat. Ella Henderson)

    Here for You (feat. Ella Henderson)

    Kygo, Ella Henderson
  • Love and War

    Love and War

    Tamar Braxton

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Low Back

18%
Secondary muscle group

Calves

10%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

10%
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