Intermediate
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a pop music genre to enhance your practice. The class includes a Sequence segment to guide you through the flow. Perfect for those looking to deepen their yoga practice with focused, extended poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Hozier, Ella Henderson, Pentatonix
Playlist
O-o-h Child
The Five Stairsteps
Take Me to Church
Hozier
Here for You (feat. Ella Henderson)
Kygo, Ella Henderson
Playlist
O-o-h Child
The Five StairstepsTake Me to Church
HozierHere for You (feat. Ella Henderson)
Kygo, Ella Henderson
Love and War
Tamar Braxton
Class plan
Warm Up
Flow
2 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
29%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
18%
Secondary muscle group
Calves
10%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
10%
