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20 min WHM Yoga Flow

20 min WHM Yoga Flow

Originally aired

Nico Sarani

Yoga

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Celebrate the unstoppable strength of women in this 20-minute yoga class with Nico.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

TLC, Spice Girls, Lauryn Hill, Nina Simone

Playlist

  • I Put A Spell On You

    Feeling Good

    Nina Simone
  • Natalie Cole Anthology

    This Will Be (An Everlasting Love) (2003 Remaster)

    Natalie Cole
  • The Miseducation of Lauryn Hill

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • I Put A Spell On You

    Feeling Good

    Nina Simone
  • Natalie Cole Anthology

    This Will Be (An Everlasting Love) (2003 Remaster)

    Natalie Cole
  • The Miseducation of Lauryn Hill

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill
  • Spice

    Mama

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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