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Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You'll engage in segments such as Sphinx Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class is designed to help you go deeper both physically and mentally.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Encomium
Nicholas Britell
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Encomium
Nicholas BritellRichter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Warm Up
Yin
9 Movements
Savasana
1 Movement
Body activity
Low Back
21%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
22%
