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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience the calming benefits of 20 min Yin Yoga with Chelsea Jackson Roberts. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper physically. You'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing pop music as you move through segments like Supine Half Frog Pose, Twisted Root Pose, and Happy Baby Pose. Join this session to enhance your practice with focused and deliberate poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Don Slepian

Playlist

  • Sea of Bliss

    Sea of Bliss

    Don Slepian

Playlist

  • Sea of Bliss

    Sea of Bliss

    Don Slepian

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Yin

    10 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

8%
Secondary muscle group

Other

46%
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