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20 min Yin Yoga with Denis Morton focuses on stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features rock music to enhance your experience. Class segments include Saddle Pose, Wide-Kneed Child's Pose, and Deer Pose. Join Denis Morton for a 20 minutes session of yin yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
A Winged Victory for The Sullen, Steve Hauschildt, Aetherium, A Winged Victory for the Sullen
Playlist
Ocean Deep
AetheriumWe Played Some Open Chords
A Winged Victory for The Sullen, A Winged Victory for the SullenLow Level Listening, Part 1
Jon McCafferty, Stars of the Lid
Playlist
Ocean Deep
AetheriumWe Played Some Open Chords
A Winged Victory for The Sullen, A Winged Victory for the SullenLow Level Listening, Part 1
Jon McCafferty, Stars of the LidEyelids Gently Dreaming
Steve Hauschildt
Class plan
Yin
3 MovementsSavasana
1 Movement
Body activity
Quads
25%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Mid Back
14%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
11%