Join Chelsea Jackson Roberts for 20 min Yin Yoga Hips, a class that prioritizes stability and stillness over movement. In this yin yoga session, you'll focus on the hips and hold poses for longer periods to target your connective tissues. The class features a pop music genre to accompany your practice. The segments include Body Rolls, Wide-Kneed Child's Pose, Runners Lunge, Lizard Pose, and Pigeon Pose Prep. Experience a focused and steady practice with Chelsea guiding you through each pose.

20 min Yin Yoga: Hips | Peloton Yoga Classes

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20 min Yin Yoga: Hips

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20 min Yin Yoga: Hips

20 min Yin Yoga: Hips

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