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Join Nico Sarani for 20 min Yin Yoga, a class that focuses on stability and stillness rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features pop music to keep you engaged throughout. Expect to practice poses like Butterfly Pose and Sleeping Swan Pose. This Yin Yoga class is designed to help you go deeper physically.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Jeff Buckley, St. Vincent, Luke Howard
Playlist
Healing Frequencies
Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind
Bluebird
Alexis Ffrench
Rosyln
Bon Iver, St. Vincent
Playlist
Healing Frequencies
Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio MindBluebird
Alexis FfrenchRosyln
Bon Iver, St. Vincent
Hallelujah
Jeff Buckley
Class plan
Yin
6 Movements
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
7%
Secondary muscle group
Mid Back
7%
Secondary muscle group
Other
54%
