Intermediate
20 min Yoga Conditioning: Core
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Mat
Featuring music by
Harrison, Kaskade, deadmau5, Kaleena Zanders
Playlist
Oh Baby
SeizoGive It To Me
FYLOWChasing Cars
Harrison
Playlist
Oh Baby
SeizoGive It To Me
FYLOWChasing Cars
HarrisonMemories
Coopex, New Beat Order, Nito-Onna
Class plan
Warm Up
1 MovementCore
11 Movements
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%