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20 min Yoga Conditioning: Core

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20 min Yoga Conditioning: Core

Intermediate

20 min Yoga Conditioning: Core

Originally aired 12/10/23

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Blanket
  • Yoga Mat

Featuring music by

Harrison, Kaskade, deadmau5, Kaleena Zanders

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Give It To Me

    Give It To Me

    FYLOW
  • Chasing Cars

    Chasing Cars

    Harrison
  • Memories

    Memories

    Coopex, New Beat Order, Nito-Onna
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Cutting Through Noise

    Habits (Stay High)

    Jonasu, Felix Samuel
  • Flowers (feat. STORi)

    Flowers (feat. STORi)

    Harrison, STORi
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Give It To Me

    Give It To Me

    FYLOW
  • Chasing Cars

    Chasing Cars

    Harrison
  • Memories

    Memories

    Coopex, New Beat Order, Nito-Onna
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Cutting Through Noise

    Habits (Stay High)

    Jonasu, Felix Samuel
  • Flowers (feat. STORi)

    Flowers (feat. STORi)

    Harrison, STORi
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    11 Movements

    18 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Yoga Conditioning: Core | Peloton Yoga Classes

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