Intermediate
20 min Yoga Conditioning: Core
Originally aired
Kristin McGee
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Mat
Featuring music by
Harrison, Kaskade, deadmau5, Kaleena Zanders
Playlist
Oh Baby
SeizoGive It To Me
FYLOWChasing Cars
Harrison
Playlist
Oh Baby
SeizoGive It To Me
FYLOWChasing Cars
HarrisonMemories
Coopex, New Beat Order, Nito-Onna
Class plan
Warm Up
1 MovementCore
11 Movements
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%