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20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

Intermediate

20 min Yoga Conditioning: Full Body

Originally aired 10/8/23

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session is designed to build full body strength through exercises that enhance your yoga practice. The class features upbeat electronic music to keep you energized. Expect to engage in segments like Tricep Kickback, Downward Facing Dog Split Pose, Warrior 3 Pose, Boat Pose, and Hollow Body. Elevate your routine with this comprehensive yoga conditioning workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Joel Corry, SOFI TUKKER, Icona Pop

Playlist

  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Tell It To My Heart (James Hype Remix) (feat. Hozier)

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier
  • Playa Grande (Uproot Andy Remix)

    Playa Grande (Uproot Andy Remix)

    SOFI TUKKER, Bomba Estéreo, Uproot Andy
  • Sail Away (Extended Mix)

    Sail Away (Extended Mix)

    Sam Supplier

Playlist

  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Tell It To My Heart (James Hype Remix) (feat. Hozier)

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier
  • Playa Grande (Uproot Andy Remix)

    Playa Grande (Uproot Andy Remix)

    SOFI TUKKER, Bomba Estéreo, Uproot Andy
  • Sail Away (Extended Mix)

    Sail Away (Extended Mix)

    Sam Supplier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    6 min

  • lower_body

    Lower Body

    8 Movements

    8 min

  • core

    Core

    5 Movements

    3 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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20 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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