Intermediate
20 min Yoga Conditioning: Full Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Calvin Harris, Justin Timberlake, The Weeknd, Timbaland
Playlist
Anything Could Happen
Ellie Goulding
Blinding Lights
The Weeknd
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Playlist
Anything Could Happen
Ellie GouldingBlinding Lights
The WeekndThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Right Round (US Album Version) (feat. Kesha)
Flo Rida feat. Ke$ha, Ke$ha, Flo Rida, Kesha
Class plan
Warm Up
2 Movements
Lower Body
1 Movement
Upper Body
3 Movements
Core
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Other
65%
