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20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

Intermediate

20 min Yoga Conditioning: Full Body

Originally aired 18/10/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Justin Timberlake, The Weeknd, Timbaland

Playlist

  • music

    Anything Could Happen

    Ellie Goulding
  • music

    Blinding Lights

    The Weeknd
  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Right Round (US Album Version) (feat. Kesha)

    Flo Rida feat. Ke$ha, Ke$ha, Flo Rida, Kesha
  • music

    Are You With Me (Radio Edit)

    Lost Frequencies
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Mirrors

    Justin Timberlake

Playlist

  • music

    Anything Could Happen

    Ellie Goulding
  • music

    Blinding Lights

    The Weeknd
  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Right Round (US Album Version) (feat. Kesha)

    Flo Rida feat. Ke$ha, Ke$ha, Flo Rida, Kesha
  • music

    Are You With Me (Radio Edit)

    Lost Frequencies
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Mirrors

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • lower_body

    Lower Body

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • core

    Core

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Other

65%
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20 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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