Beginner
20 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Yoga Flow, a beginner-level class designed to help you link movements with your breath in a vinyasa-style practice. This session focuses on developing strength, flexibility, and balance. You'll move through poses such as High Lunge Pose, Lizard Pose, Pyramid Pose, and Warrior 3 Pose. Enjoy the alternative music genre that accompanies your practice. Enhance your inner focus and overall well-being in this yoga flow class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Ratatat, Petit Biscuit, Jon Hopkins
Playlist
Move (B-Side)
ZanskiYou
Gold PandaSunset Lover
Petit Biscuit
Playlist
Move (B-Side)
ZanskiYou
Gold PandaSunset Lover
Petit BiscuitTangerine
Glass Animals
Class plan
Warm Up
Sun Salutations
Flow
17 Movements
Final Poses
Savasana
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%
