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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 16/12/21

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Yoga Flow, a beginner-level class designed to help you link movements with your breath in a vinyasa-style practice. This session focuses on developing strength, flexibility, and balance. You'll move through poses such as High Lunge Pose, Lizard Pose, Pyramid Pose, and Warrior 3 Pose. Enjoy the alternative music genre that accompanies your practice. Enhance your inner focus and overall well-being in this yoga flow class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Ratatat, Petit Biscuit, Jon Hopkins

Playlist

  • music

    Move (B-Side)

    Zanski
  • music

    You

    Gold Panda
  • music

    Sunset Lover

    Petit Biscuit
  • music

    Tangerine

    Glass Animals
  • music

    Fall Underneath (Kilter Remix)

    Snakadaktal
  • music

    Cherry

    Ratatat
  • music

    Feel First Life

    Jon Hopkins

Playlist

  • music

    Move (B-Side)

    Zanski
  • music

    You

    Gold Panda
  • music

    Sunset Lover

    Petit Biscuit
  • music

    Tangerine

    Glass Animals
  • music

    Fall Underneath (Kilter Remix)

    Snakadaktal
  • music

    Cherry

    Ratatat
  • music

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    17 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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20 min Yoga Flow | Peloton Yoga Classes

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