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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 19/12/23

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. You'll work on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Warrior 1 Pose, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Lizard Pose. Enjoy the holiday music genre as you practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

José González, Sufjan Stevens, Jeff Buckley, Fleet Foxes

Playlist

  • Fleet Foxes

    White Winter Hymnal

    Fleet Foxes
  • Reflections

    Mnemosyne

    Sufjan Stevens, Timo Andres, Conor Hanick
  • Veneer (20th Anniversary Deluxe Edition)

    Heartbeats (Remastered 2023)

    José González
  • Marina Del Ray Guns

    It's Cold Outside

    Marina Del Ray Guns
  • Old School Christmas Music

    Hallelujah

    Jeff Buckley
  • Johann Pachelbel: Canon in D Major

    Canon in D Major

    Johann Pachelbel

Playlist

  • Fleet Foxes

    White Winter Hymnal

    Fleet Foxes
  • Reflections

    Mnemosyne

    Sufjan Stevens, Timo Andres, Conor Hanick
  • Veneer (20th Anniversary Deluxe Edition)

    Heartbeats (Remastered 2023)

    José González
  • Marina Del Ray Guns

    It's Cold Outside

    Marina Del Ray Guns
  • Old School Christmas Music

    Hallelujah

    Jeff Buckley
  • Johann Pachelbel: Canon in D Major

    Canon in D Major

    Johann Pachelbel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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20 min Yoga Flow | Peloton Yoga Classes

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