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20 min Yoga Flow

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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired 15/2/24

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the alternative music genre that accompanies the class. This class is designed to hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mumford & Sons, RIOPY, Kenya Grace, Remy Zero

Playlist

  • My Big Day

    My Big Day

    Bombay Bicycle Club
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Cover Me (Deluxe)

    Let My Love Open the Door

    Rogue Wave
  • Delta

    Woman

    Mumford & Sons
  • music

    Fair

    Remy Zero
  • Inner Peace

    Memory of Water

    RIOPY

Playlist

  • My Big Day

    My Big Day

    Bombay Bicycle Club
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Cover Me (Deluxe)

    Let My Love Open the Door

    Rogue Wave
  • Delta

    Woman

    Mumford & Sons
  • music

    Fair

    Remy Zero
  • Inner Peace

    Memory of Water

    RIOPY

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    17 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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