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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 11/7/24

Nico Sarani

Yoga

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Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, slenderbodies, Victoria Monét, emeraldwave

Playlist

  • Fall at Your Feet

    Fall at Your Feet

    PANTōNE VU
  • Segments

    Segments

    Mononome
  • Abysma

    Sunspell

    Geotic
  • Alright (Single Pack)

    Alright (Instrumental)

    Victoria Monét
  • fabulist: extended

    lucid

    slenderbodies
  • Music is Medicine

    Music is Medicine

    Cloudchord
  • A Time For Peace (Sound Bath)

    Tranquil Moments (Sound Bath)

    emeraldwave
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi

Playlist

  • Fall at Your Feet

    Fall at Your Feet

    PANTōNE VU
  • Segments

    Segments

    Mononome
  • Abysma

    Sunspell

    Geotic
  • Alright (Single Pack)

    Alright (Instrumental)

    Victoria Monét
  • fabulist: extended

    lucid

    slenderbodies
  • Music is Medicine

    Music is Medicine

    Cloudchord
  • A Time For Peace (Sound Bath)

    Tranquil Moments (Sound Bath)

    emeraldwave
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    2 Movements

    5 min

  • floor_poses

    Floor Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

30%
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20 min Yoga Flow | Peloton Yoga Classes

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