Beginner
20 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, slenderbodies, Victoria Monét, emeraldwave
Playlist
Fall at Your Feet
PANTōNE VUSegments
MononomeSunspell
Geotic
Playlist
Fall at Your Feet
PANTōNE VUSegments
MononomeSunspell
GeoticAlright (Instrumental)
Victoria Monét
Class plan
Warm Up
Sun Salutations
Flow
2 Movements
Floor Poses
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
30%
