Beginner
20 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for a 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments such as Chair Pose and Bridge Pose, ensuring a comprehensive yoga experience. Enjoy the rhythm of pop music as you move through each pose. This session is perfect for those looking to enhance their inner focus and physical well-being.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Harry Styles, James Arthur, Cautious Clay
Playlist
Sweetest Thing
Allman BrownJuly
Noah CyrusEmpty Space
James Arthur
Playlist
Sweetest Thing
Allman BrownJuly
Noah CyrusEmpty Space
James ArthurSimmer (Acoustic)
Mahalia
Class plan
Warm Up
Flow
3 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
