30 min 80s Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class features a well-structured Sequence segment to guide you through your practice. Enjoy the rhythm and energy of the 80s as you move through your poses. This class is perfect for those looking to add a nostalgic twist to their yoga routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Cyndi Lauper, Toto, Sade
Playlist
Holding Back the Years (2008 Remaster)
Simply RedSexual Healing
Marvin GayeAfrica
Toto
Playlist
Holding Back the Years (2008 Remaster)
Simply RedSexual Healing
Marvin GayeAfrica
TotoWicked Game
Chris Isaak
Class plan
Warm Up
Sun Salutations
Flow
1 Movement
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
19%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
35%
