Intermediate
30 min Balanced Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, London Grammar, The xx, Little Dragon
Playlist
Soul Person
KysonRetrograde
James BlakeDo You Like Me?
Daniel Caesar
Playlist
Soul Person
KysonRetrograde
James BlakeDo You Like Me?
Daniel CaesarHey Now
London Grammar
Class plan
Warm Up
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
53%