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30 min Balanced Yoga Flow

Intermediate

30 min Balanced Yoga Flow

Originally aired 9/7/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Balanced Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. The class features alternative music to enhance your practice. The Sequence segment will guide you through each movement seamlessly.

Explicit

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

James Blake, London Grammar, The xx, Little Dragon

Playlist

Soul Person
Kyson
Retrograde
James Blake
Do You Like Me?
Daniel Caesar
Hey Now
London Grammar
Coffee
Sylvan Esso
You're Not Good Enough
Blood Orange
High
Little Dragon
Grounding (Interlude)
ford.
Sweet Lotus
Shastro

Playlist

Soul Person
Kyson
Retrograde
James Blake
Do You Like Me?
Daniel Caesar
Hey Now
London Grammar
Coffee
Sylvan Esso
You're Not Good Enough
Blood Orange
High
Little Dragon
Grounding (Interlude)
ford.
Sweet Lotus
Shastro

Class plan

Warm Up
1 Movement
9 min
Flow
4 Movements
15 min
Floor Poses
1 Movement
5 min
Savasana
1 Movement
1 min

Body activity

Glutes

12%

Tertiary muscle group

Core

11%

Tertiary muscle group

Hamstrings

8%

Secondary muscle group

Quads

8%

Secondary muscle group

Shoulders

8%

Secondary muscle group

Other

53%

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30 min Balanced Yoga Flow | Peloton Yoga Classes