Intermediate
30 min Balanced Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Balanced Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. The class features alternative music to enhance your practice. The Sequence segment will guide you through each movement seamlessly.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, London Grammar, The xx, Little Dragon
Playlist
Soul Person
KysonRetrograde
James BlakeDo You Like Me?
Daniel Caesar
Playlist
Soul Person
KysonRetrograde
James BlakeDo You Like Me?
Daniel CaesarHey Now
London Grammar
Class plan
Warm Up
1 Movement
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
53%
