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30 min Beyond the Pose: Celebration

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30 min Beyond the Pose: Celebration

30 min Beyond the Pose: Celebration

Originally aired 11/12/21

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Beyond the Pose Celebration. This beyond the pose yoga class dives into the concepts, philosophies, and other practices of yoga. The theme for this month is celebration. The class features segments such as Sun Salutations B, Peaceful Warrior Pose, Rock Star Pose, Tree Pose, and Reverse Table Top. Enjoy the electronic music as you flow through each pose.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Bonobo, Rhye, FKJ

Playlist

  • Prender el Alma

    La Mirada

    Nicola Cruz
  • The Instrumentals

    Outro

    Frankie Stew and Harvey Gunn
  • Nostalgic Moments

    We Are One (Celebrate Humanity)

    The Soil
  • Black Sands

    Stay The Same (feat. Andreya Triana)

    Bonobo, Andreya Triana
  • Home

    Beautiful

    Rhye
  • Lady Lady

    Tadow

    Masego, FKJ
  • BUFFET

    walk but in a garden

    LLusion, mxmtoon
  • Art

    Realize

    Benny Sings
  • The Invisible EP

    Epilogue

    Ólafur Arnalds

Playlist

  • Prender el Alma

    La Mirada

    Nicola Cruz
  • The Instrumentals

    Outro

    Frankie Stew and Harvey Gunn
  • Nostalgic Moments

    We Are One (Celebrate Humanity)

    The Soil
  • Black Sands

    Stay The Same (feat. Andreya Triana)

    Bonobo, Andreya Triana
  • Home

    Beautiful

    Rhye
  • Lady Lady

    Tadow

    Masego, FKJ
  • BUFFET

    walk but in a garden

    LLusion, mxmtoon
  • Art

    Realize

    Benny Sings
  • The Invisible EP

    Epilogue

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    17 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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30 min Beyond the Pose: Celebration | Peloton Yoga Classes

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