Intermediate
30 min Beyond the Pose: Community
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández on the mat for 30 min Beyond the Pose Community. This intermediate-level class explores the concepts, philosophies, and other practices of yoga through a 30 minutes yoga flow. You'll experience segments like Sun Salutations, High Plank, and Eagle Pose. The class features pop music to keep you engaged throughout the session. Perfect for those looking to deepen their yoga practice with Mariana's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Max Richter, Florence + The Machine, Florence + The Machine
Playlist
The Departure
Max RichterI Want To Hold Your Hand (From "Across The Universe" Soundtrack)
T.V. CarpioGet Together
The Youngbloods
Playlist
The Departure
Max RichterI Want To Hold Your Hand (From "Across The Universe" Soundtrack)
T.V. CarpioGet Together
The YoungbloodsCome Together (Remastered 2009)
The Beatles
Class plan
Breathwork
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
