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30 min Beyond the Pose: Community

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30 min Beyond the Pose: Community

Intermediate

30 min Beyond the Pose: Community

Originally aired 7/7/22

Mariana Fernández

Yoga

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Join Mariana Fernández on the mat for 30 min Beyond the Pose Community. This intermediate-level class explores the concepts, philosophies, and other practices of yoga through a 30 minutes yoga flow. You'll experience segments like Sun Salutations, High Plank, and Eagle Pose. The class features pop music to keep you engaged throughout the session. Perfect for those looking to deepen their yoga practice with Mariana's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Max Richter, Florence + The Machine, Florence + The Machine

Playlist

  • The Leftovers: Season 1 (Music from the HBO Series)

    The Departure

    Max Richter
  • Across The Universe

    I Want To Hold Your Hand (From "Across The Universe" Soundtrack)

    T.V. Carpio
  • Gonzo (Motion Picture Soundtrack)

    Get Together

    The Youngbloods
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • Free Fall

    Fall At Your Feet

    Jesse Cook
  • Ghost Stories

    Magic

    Coldplay
  • Complete Sussex & Columbia Album Masters

    Lean on Me

    Bill Withers
  • You Don't Know - Ninja Cuts

    To Build A Home Radio Version

    The Cinematic Orchestra

Playlist

  • The Leftovers: Season 1 (Music from the HBO Series)

    The Departure

    Max Richter
  • Across The Universe

    I Want To Hold Your Hand (From "Across The Universe" Soundtrack)

    T.V. Carpio
  • Gonzo (Motion Picture Soundtrack)

    Get Together

    The Youngbloods
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • Free Fall

    Fall At Your Feet

    Jesse Cook
  • Ghost Stories

    Magic

    Coldplay
  • Complete Sussex & Columbia Album Masters

    Lean on Me

    Bill Withers
  • You Don't Know - Ninja Cuts

    To Build A Home Radio Version

    The Cinematic Orchestra

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Beyond the Pose: Community | Peloton Yoga Classes

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