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30 min Beyond the Pose: Mudras

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30 min Beyond the Pose: Mudras

30 min Beyond the Pose: Mudras

Originally aired 1/3/22

Nico Sarani

Yoga

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Join Nico Sarani on the mat for 30 min Beyond the Pose Mudras. In this 30 minutes beyond the pose yoga class, you will explore the concepts, philosophies, and benefits of yoga. This session includes segments like Sun Salutations B, Goddess Pose, Rock Star Pose, and Camel Pose. The class is accompanied by electronic music to enhance your experience. Discover the depth of yoga with Nico in this engaging session.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, East Forest, NREM, Natalia Lafourcade

Playlist

  • Black Sands

    Prelude

    Bonobo
  • Viajante

    Caracol

    Tremor
  • Lo-Fi_house.Zip

    What You Want

    Glue70, glue70
  • Ram Dass

    We Are Truth

    East Forest, Ram Dass
  • Rise Remixes

    Beloved (Thievery Corporation Remix)

    Anoushka Shankar
  • Prender el Alma (Remixed)

    Colibria (Ninze & Thomash Remix)

    Nicola Cruz, Ninze & Thomash
  • Musas (Un Homenaje al Folclore Latinoamericano en Manos de Los Macorinos, Vol. 1)

    Soledad y el Mar (feat. Los Macorinos)

    Natalia Lafourcade, Los Macorinos
  • Mind Tranquility

    Mind Tranquility

    NREM
  • autumn breeze

    autumn breeze

    our distant worlds

Playlist

  • Black Sands

    Prelude

    Bonobo
  • Viajante

    Caracol

    Tremor
  • Lo-Fi_house.Zip

    What You Want

    Glue70, glue70
  • Ram Dass

    We Are Truth

    East Forest, Ram Dass
  • Rise Remixes

    Beloved (Thievery Corporation Remix)

    Anoushka Shankar
  • Prender el Alma (Remixed)

    Colibria (Ninze & Thomash Remix)

    Nicola Cruz, Ninze & Thomash
  • Musas (Un Homenaje al Folclore Latinoamericano en Manos de Los Macorinos, Vol. 1)

    Soledad y el Mar (feat. Los Macorinos)

    Natalia Lafourcade, Los Macorinos
  • Mind Tranquility

    Mind Tranquility

    NREM
  • autumn breeze

    autumn breeze

    our distant worlds

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    14 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Beyond the Pose: Mudras | Peloton Yoga Classes

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