30 min Beyond the Pose: Sangha
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Beyond the Pose Sangha. In this 30 minutes yoga flow, you will explore various concepts, philosophies, and practices of yoga. The class features a sequence of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Thunderbolt Pose, and Camel Pose. Set to classical music, this session offers a serene environment to deepen your yoga practice. Chelsea will guide you through each segment, making this an enriching experience on the mat.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, DJ Drez, Krishna Das, Alice Coltrane
Playlist
I Am Loving Awareness (feat. Thacher Schmid)
East Forest, Ram Dass, Thacher Schmid
Forever For Now (feat. Marti Nikko)
DJ Drez, Marti Nikko
Asato Ma Sadgamaya
Neill
Playlist
I Am Loving Awareness (feat. Thacher Schmid)
East Forest, Ram Dass, Thacher SchmidForever For Now (feat. Marti Nikko)
DJ Drez, Marti NikkoAsato Ma Sadgamaya
Neill
Shanti (Peace Out)
MC Yogi
Class plan
Warm Up
10 Movements
Flow
1 Movement
Final Poses
14 Movements
Savasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Hips
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
60%
