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30 min Beyond the Pose: Sangha

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30 min Beyond the Pose: Sangha

30 min Beyond the Pose: Sangha

Originally aired 22/4/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Beyond the Pose Sangha. In this 30 minutes yoga flow, you will explore various concepts, philosophies, and practices of yoga. The class features a sequence of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Thunderbolt Pose, and Camel Pose. Set to classical music, this session offers a serene environment to deepen your yoga practice. Chelsea will guide you through each segment, making this an enriching experience on the mat.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest, DJ Drez, Krishna Das, Alice Coltrane

Playlist

  • Ram Dass - Instrumentals

    I Am Loving Awareness (feat. Thacher Schmid)

    East Forest, Ram Dass, Thacher Schmid
  • Jahta Beat: Chanting with Tigers

    Forever For Now (feat. Marti Nikko)

    DJ Drez, Marti Nikko
  • Smoke: Offerings to Earth and Sky

    Asato Ma Sadgamaya

    Neill
  • Putumayo Presents Yoga Lounge

    Shanti (Peace Out)

    MC Yogi
  • Eternity

    Wisdom Eye

    Alice Coltrane
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Ram Dass - Instrumentals

    I Am Loving Awareness (feat. Thacher Schmid)

    East Forest, Ram Dass, Thacher Schmid
  • Jahta Beat: Chanting with Tigers

    Forever For Now (feat. Marti Nikko)

    DJ Drez, Marti Nikko
  • Smoke: Offerings to Earth and Sky

    Asato Ma Sadgamaya

    Neill
  • Putumayo Presents Yoga Lounge

    Shanti (Peace Out)

    MC Yogi
  • Eternity

    Wisdom Eye

    Alice Coltrane
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    14 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hips

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

60%
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30 min Beyond the Pose: Sangha | Peloton Yoga Classes

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