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30 min Breathe In, Speak Up Yoga Flow

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30 min Breathe In, Speak Up Yoga Flow

30 min Breathe In, Speak Up Yoga Flow

Originally aired 19/6/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Breathe In, Speak Up Yoga Flow. In this 30 minutes theme yoga class, Chelsea challenges you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. The class features an R&B soundtrack to keep you motivated throughout. You'll move through segments like Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, and a comprehensive Sequence. Experience a meaningful practice with Chelsea guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Kendrick Lamar, Sister Sledge, Chic

Playlist

  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Chic Organization 1977-1979 (2018 Remaster)

    We Are Family (2018 Remaster)

    Sister Sledge
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • Gold

    Summer Madness

    Kool & The Gang

Playlist

  • BLACK PARADE

    BLACK PARADE

    Beyoncé
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Chic Organization 1977-1979 (2018 Remaster)

    We Are Family (2018 Remaster)

    Sister Sledge
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Anthology

    Before I Let Go (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • Gold

    Summer Madness

    Kool & The Gang

Class plan

  • warmup

    Warm Up

    14 Movements

    8 min

  • yoga_flow

    Flow

    17 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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30 min Breathe In, Speak Up Yoga Flow | Peloton Yoga Classes

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