30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Classical Slow Flow, a yoga class designed to help you flow to the music of iconic composers. This slow flow class features a classical music genre, creating a serene and focused environment. You will move through segments such as Sun Salutations, Cow Face Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. Each segment is carefully timed to ensure a balanced practice. Experience the elegance of classical music while enjoying the benefits of these yoga poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jacqueline du Pré, Yo-Yo Ma, Kathryn Stott, Northern String Quartet
Playlist
Thaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottLe carnaval des animaux, R 125: XIII. Le cygne (Arr. for Cello and Harp)
Jacqueline du Pré, Osian EllisCello Concerto in G Minor, RV 417: II. Andante
Ofra Harnoy
Playlist
Thaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottLe carnaval des animaux, R 125: XIII. Le cygne (Arr. for Cello and Harp)
Jacqueline du Pré, Osian EllisCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyCello Concerto No. 9 in B-Flat Major, G. 482: II. Adagio non troppo (Arr. Grützmacher)
Jacqueline du Pré
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%
