30 min David Bowie Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min David Bowie Yoga Flow, a yoga flow class set to the classic and iconic tracks from the legend himself. This session features poses such as Fallen Star Pose, Half Moon Pose, Star Pose, and Supine One Leg Twist Pose. The class is accompanied by pop music, creating an engaging atmosphere. With a duration of 30 minutes, it's a great way to practice yoga. Don't miss this opportunity to flow with Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Bowie
Playlist
Can You Hear Me (2016 Remaster)
David BowieSpace Oddity (2019 Mix)
David BowieLife on Mars? (1997 Remaster)
David Bowie
Playlist
Can You Hear Me (2016 Remaster)
David BowieSpace Oddity (2019 Mix)
David BowieLife on Mars? (1997 Remaster)
David BowieStarman (2012 Remaster)
David Bowie
Class plan
Warm Up
Sun Salutations
Flow
9 Movements
Final Poses
5 Movements
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
