Intermediate
30 min Def Leppard Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Def Leppard Power Yoga, a dynamic intermediate-level class designed to energize your body and mind. This power yoga session features rock music, specifically the stadium-filling hard rock of Def Leppard, to keep you motivated throughout. The class includes segments such as Sun Salutations, Chair Pose, and Goddess Pose, ensuring a comprehensive workout. Mariana will guide you through this invigorating flow, making it a perfect choice for those looking to combine their love for rock music with a powerful yoga practice. Get ready to hit the mat and experience the energy of this unique Artist Series yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Def Leppard
Playlist
Love Bites (Remastered 2017)
Def LeppardKick
Def LeppardFoolin'
Def Leppard
Playlist
Love Bites (Remastered 2017)
Def LeppardKick
Def LeppardFoolin'
Def LeppardPour Some Sugar On Me (Remastered 2017)
Def Leppard
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
