Beginner
30 min Evening Slow Flow
Originally aired
Mariana Fernández
Yoga
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Mariana designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kings of Leon, Maggie Rogers, Kings Of Leon, Lewis Capaldi
Playlist
Station
LåpsleyWhat Makes a Man?
City and ColourSomeone You Loved
Lewis Capaldi
Playlist
Station
LåpsleyWhat Makes a Man?
City and ColourSomeone You Loved
Lewis CapaldiFair
Remy Zero
Class plan
Breathwork
Warm Up
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
52%