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30 min Evening Slow Flow

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30 min Evening Slow Flow

Beginner

30 min Evening Slow Flow

Originally aired 26/6/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kings of Leon, Maggie Rogers, Kings Of Leon, Lewis Capaldi

Playlist

  • Long Way Home

    Station

    Låpsley
  • Paradise City Season One (Music From The Original Series / Vol. 1)

    What Makes a Man?

    City and Colour
  • Divinely Uninspired To A Hellish Extent

    Someone You Loved

    Lewis Capaldi
  • music

    Fair

    Remy Zero
  • The L Word

    In The Sun

    Joseph Arthur
  • Heard It In A Past Life

    Past Life

    Maggie Rogers
  • WALLS

    WALLS

    Kings of Leon, Kings Of Leon
  • 13 Reasons Why (Season 2)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers
  • Amor Supremo

    Devuélvete

    Carla Morrison

Playlist

  • Long Way Home

    Station

    Låpsley
  • Paradise City Season One (Music From The Original Series / Vol. 1)

    What Makes a Man?

    City and Colour
  • Divinely Uninspired To A Hellish Extent

    Someone You Loved

    Lewis Capaldi
  • music

    Fair

    Remy Zero
  • The L Word

    In The Sun

    Joseph Arthur
  • Heard It In A Past Life

    Past Life

    Maggie Rogers
  • WALLS

    WALLS

    Kings of Leon, Kings Of Leon
  • 13 Reasons Why (Season 2)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers
  • Amor Supremo

    Devuélvete

    Carla Morrison

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

52%
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30 min Evening Slow Flow | Peloton Yoga Classes

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