Beginner
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lana Del Rey, H.E.R., Norah Jones
Playlist
Daydreaming (feat. Nils Frahm)
Anoushka Shankar, Nils FrahmHome Now
Emily KingSweet Symphony (feat. Chris Stapleton)
Joy Oladokun, Chris Stapleton
Playlist
Daydreaming (feat. Nils Frahm)
Anoushka Shankar, Nils FrahmHome Now
Emily KingSweet Symphony (feat. Chris Stapleton)
Joy Oladokun, Chris StapletonHold On
H.E.R.
Class plan
Warm Up
3 MovementsFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
64%