Intermediate
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class features a sequence of poses including Supported Fish Pose, Ardha Matsyendrasana, Pigeon Pose Prep, and Supine Hand to Big Toe. Set to the soothing tunes of R&B, this class provides a calming experience. Anna's guidance will help you unwind and relax as you move through each pose. Perfect for winding down after a busy day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Lauryn Hill, H.E.R., Jhené Aiko
Playlist
when the party's over
Billie EilishMagic Hour
Jhené AikoIt Could Be Nice
Chet Faker
Playlist
when the party's over
Billie EilishMagic Hour
Jhené AikoIt Could Be Nice
Chet FakerIndulge Me
Moses Sumney
Class plan
Warm Up
3 MovementsFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Other
61%